Schools Wellbeing Support

Flexible, practical support designed to meet your school where it is

Every school is different. Levels of need, capacity, pressure points and priorities vary widely.

My role is to work alongside you to provide calm, effective wellbeing support that fits your setting, timetable and existing systems - whether you need targeted support, staff wellbeing input - or a more joined-up approach over time.

What I Offer Schools

  • Support for Staff

    Supporting staff wellbeing in a demanding profession

    Wellbeing support for teachers and school staff experiencing stress, burnout or ongoing pressure.

    This may include:

    ·       Return-to-work support

    ·       Managing stress and anxiety

    ·       Reducing overwhelm

    ·       Improving sleep

    ·       Building confidence and resilience

    ·       Nervous system regulation strategies

    ·       Support can be delivered as 1:1 sessions, small-group wellbeing clinics, or practical skills-based sessions.

  • Support for Students

    Helping pupils feel calmer, more confident and better able to cope

    1:1 and small-group wellbeing support for pupils who are experiencing anxiety, stress or emotional overwhelm.

    Support may focus on:

    ·       Emotional regulation and anxiety

    ·       Exam or performance pressure

    ·       School-based anxiety or attendance concerns

    ·       Low confidence or self-esteem

    ·       Sleep difficulties and overwhelm

    ·       Friendship worries or social anxiety

    ·       Sessions are gentle, supportive and focused on helping students feel safer, steadier and more able to manage day-to-day challenges.

  • Workshops & Training

    Practical, accessible sessions for students, staff and leaders

    Tailored workshops and training sessions designed to support emotional wellbeing and resilience across the school community.

    Sessions may include:

    Understanding anxiety and the stress response

    Managing exam stress and performance pressure

    Building confidence and emotional resilience

    Staff wellbeing and burnout prevention

    Leadership wellbeing and sustainability

    Workshops are interactive, practical and designed to leave participants with tools they can use immediately.

  • Wellbeing Planning & Consultancy Support

    A joined-up approach for schools seeking longer-term impact

    For schools or trusts who want to strengthen their well-being provision over time, I offer consultative support to help create a more consistent and effective approach.

    This may include:

    ·       Reviewing existing well-being provision

    ·       Identifying pressure points or gaps

    ·       Consultation with key staff (SLT, pastoral leads, SEND, HR)

    ·       Developing a tailored well-being plan aligned with your school’s priorities

     Where helpful, this can incorporate a blend of:

    ·       Staff well-being sessions

    ·       Small-group emotional regulation support

    ·       Targeted 1:1 work

    ·       Workshops or training

    ·       Recorded resources for staff or students

    The focus is on creating practical, sustainable well-being support that complements your existing systems - not adding an external bolt-on.

Feedback from Families and Clients

  • “What made Rebecca different was her ability to explain the science in a way our son could understand. He knew why the techniques worked and practised them daily. The teachers were amazed by the change - and he still uses the tools now.”

    Parents of teenage boy (severe anxiety)

  • “After a few sessions, I was able to approach daily life with a sense of calm and confidence. Rebecca is a skilled and compassionate practitioner who genuinely cares about wellbeing.”

    Adult client (anxiety & stress management)

  • “Rebecca was patient, understanding and provided outstanding support. We saw improvements after just a few sessions. Our daughter showed confidence beyond anything we had seen before.”

    Parent of teenage girl (anxiety & confidence)

  • “We’re seeing focus, patience and calm we’ve never seen before. School reports now come without negative comments, and he says the sessions are helping ‘110%’. It feels like we have our boy back.”

    Parent of Year 9 student (behavioural challenges & emotional regulation)

  • “The sessions have completely changed my life for the better. I can’t thank Rebecca enough - there aren’t enough words to do it justice.”

    Adult client (anxiety & confidence)

  • “Rebecca is incredibly kind, reassuring and calming - and the support really works. We noticed clear improvements in both anxiety and pain.”

    Parent of teenage client (anxiety & chronic pain)

Next Steps

If you’re exploring emotional regulation, wellbeing or anxiety support for your school, I’d be happy to talk things through.

Please complete the enquiry form to receive:

  • The Schools Wellbeing Information Pack

  • An outline of support options

  • Details about arranging a no-obligation conversation

I aim to respond within 48 hours (during term time).
Please check your junk/spam folder if you don’t see a reply.

Enquire About School Wellbeing Support